Great Cardio Strategies To Do Outdoors

Great Cardio Strategies To Do Outdoors

As you get all set up on your fat loss program, one thing that you'll definitely want to take into consideration is the form of cardio you're doing on a daily basis.While controlling your diet is always going to be the absolute best strategy for producing rapid rates of weight loss, making sure that you're burning off calories through regular physical activity is essential as well.Taking your cardio training outdoors will make it that much more interesting and therefore you'll be more likely to stay engaged.Let's have a quick look at some of the top outdoor cardio strategies that you can start doing.

Rollerblading

The first cardio strategy to consider is rollerblading.  Rollerblading is a form of exercise that most people really enjoy and when done intensely enough, can burn off just as many calories as running would.

To help maximize the results you get from your rollerblading sessions, focus on crouching as low down to the ground as possible. This will stimulate the quads to a higher degree while also calling the hamstrings into play.

Tennis

The second form of cardio that you'll want to consider adding to your workout program is tennis. Tennis is great for those who prefer not to go at their cardio alone and want to make a game out of it.

Since you're constantly stopping and starting when performing a game of tennis, this is a great form of outdoor cardio to really spike up your metabolism.

Hiking

Hiking is our next type of cardio training that's great for when you want to get outdoors. If you can get away somewhere scenic on the weekend and go for a good 2 hour hike, you can easily burn up to 1000 calories doing this.

If you make that your weekend goal, this will give you the flexibility to eat a few more foods over the weekend when most people are more social without suffering weight gain because of it.

Hiking is also excellent for increasing your lower body strength since it targets the glutes, quads, and hamstrings.

Swimming

Finally, the last outdoor cardio workout that you may want to give some consideration to is swimming.  Swimming is nice since it's a full body workout and will hit both the upper and lower body muscles.

Swimming can also be a very good calorie burner when you go at an intense enough pace, so is perfect for those seeking fast fat loss. 

To maximize the benefits you get from swimming sessions, alternate between the different strokes so that you work the muscles in a number of different ways.

So there you have some of the top outdoor cardio training activities that you should consider.  One additional great benefit from adding cardio training to your routine is that most people find it helps calm their appetite level, so if you pair that with a great appetite suppressant product such as Phen 375, you will hardly feel any hunger at all while moving along your diet plan. 
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Five Moves To Lean Legs

Five Moves To Lean Legs

Looking to get lean legs? If so, you aren't alone. One of the top goals of many women who are entering the gym is to get a lean set of legs that they can feel proud to sport in a pair of shorts or a skirt for the summer.

If you want to make sure that you're on the right track to get lean legs, it's going to be vital that you're taking the time to learn the best leg slimming exercises out there and then taking the time to add them to your fitness plan.Let's have a quick look over the top moves that you should consider so that you can achieve this goal in record time.

Lunges

The first move that's great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they'll also target your core as it contracts to help you maintain balance.Perform these walking all the way across a room and back, doing two sets each workout.

Squats

Squats are the next movement that will really help you get lean legs in a hurry.  Squats are also a compound movement so will target every single muscle in the lower body and in addition to that, they're also one of the best strength developers.By adding a bit more lean muscle mass to your frame, you'll increase your total daily calorie burn and therefore have a much easier time shedding the fat.

Rear Leg Raises

Moving over to rear leg raises, these are perfect for any woman who wants to firm up her backside as they'll target the muscles specifically surrounding the bum region.Since you aren't lifting any weights when doing rear leg raises either, you'll get toning benefits without any increase in size.

Uphill Walking

Uphill walking is another great exercise that you should include in your workout program when doing your cardio training.Not only will uphill walking burn off as many calories as fast paced running would, but it's really going to challenge your lower body muscles as well.For anyone who suffers from back pain these are also a perfect alternative since they'll be much lower impact than running would be.

Deadlifts

Finally, last but not least, don't overlook deadlifts.  Deadlifts are great for firming your rear side and will also help to strengthen the lower back and core muscles as well.

When performing your deadlifts you really want to think of squeezing up from the glutes only, ensuring that you are using the bum muscles to perform the movement rather than using the lower back instead.

Also be sure when executing the rising phase of this movement that you do maintain that flat back position as this is what will ensure that you aren't at risk for developing lower back pain.

So there you have five great movements that you should consider adding to your lower body workout program. If you can do these three days per week, you are going to be one step closer to that set of lean legs you're looking for.

Don't forget to also pair these exercises with a good diet plan as well as a proper appetite suppressant such as Phen 375, as this will ensure that you're looking at the total picture as far as fat loss is concerned. 
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Stay Energized With These Healthy Foods

Stay Energized With These Healthy Foods

If you're on a fat loss diet plan, one of the things that you may be struggling with on an ongoing basis is trying to stay energized.  It's no secret that energy levels do tend to drop down when consuming fewer calories due to the fact that your body has less fuel than it would like.

But, the good news is that if you choose your foods wisely, you can increase your energy levels back up again so that you feel great as you move along with your diet.

Let's have a look at the top energizing foods that you should be consuming.

Oats

Since carbohydrates are the primary source of preferred energy by the body, you want to avoid cutting them completely out of your diet. Instead, simply choose smarter, slower digesting sources of carbohydrates that won't spike your blood glucose levels and cause an energy high followed by a crash.

The perfect food to help you accomplish this is oatmeal, which can be prepared a number of different ways. Oatmeal is high in fiber, low in sugar, and only takes minutes to cook.

A half cup serving (raw) only provides 180 calories total as well, so it's easily added to almost any diet plan.

Egg Whites

The next food to be eating on your diet to help increase energy levels and ensure that you maintain your lean muscle mass is egg whites.  Egg whites are great since they're very low in calories at only 15 calories per white and contain strictly protein content.Since getting enough protein is important for muscle repair and rebuilding, which then ensures that you feel energized after hard workout sessions, meeting your daily requirements is a must.

Egg whites make this easy.

Salmon

Next up on the list is salmon. Like egg whites, salmon is also a very rich source of protein, but in addition to that, it's also full of healthy fats.Healthy fats are good to have in a fat loss diet in moderation because they are going to provide a longer term source of energy that you need.Salmon should be eaten at least twice per week on any diet plan, so have a look over your current menu and make sure it's making an appearance.

Bananas

Bananas are another great choice for when you're trying to increase your energy levels.  Bananas are a very rich source of potassium, which is a micronutrient that is vital for proper energy levels in the body.

If you aren't getting enough potassium in your daily diet it is quite normal to experience higher levels of fatigue, so you really want to focus on getting plenty of fresh produce, the primary source of potassium in the diet.One banana a day will go a long way towards helping you meet your needs.

Quinoa

Finally, last but not least, don't overlook quinoa.  Quinoa is another healthy source of carbohydrate that will supply the body with long lasting energy and is also a complete source of protein as well.  For anyone who is using a vegetarian diet this tends to be far superior to having brown rice instead.

So there you have some of the top foods that you'll want to turn to in order to boost your energy levels and feel good while you're on your fat loss diet. Don't overlook the benefits that fat loss supplements such as Phen 375 can provide as well as you go about your diet.  When you already have your healthy diet in place, these really can take your progress up to the next level. 
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How To Journal Effectively To Stay Motivated

How To Journal Effectively To Stay Motivated

Struggling with your motivation? If so, take comfort in knowing that this is a perfectly normal occurrence. Many people do struggle from time to time with their motivation levels but it's only those who are able to push past this who are going to see long-term results.

Rather than getting all held up over the fact you aren't motivated, what you want is a game plan in place that you can turn to that will help bring these motivational levels back up again.

That's where a journal comes into play.  By taking the time to utilize a good journal each day, you can turn to this when you need a little bit of a motivational boost.

Let's look at a few of the facts that you need to know in order to journal properly to increase your motivation.

Take Pictures

The very first thing that you can do to make your journal far more effective is to make sure to include progress pictures.  Very often it's hard to spot differences in our body's when we look at ourselves on a day to day basis.But, when you look back over a period of time – say three or four weeks, then you can see clear differences in how you're progressing along.

Progress pictures will help you realize this and get the sense that all your hard work is in fact paying off.

List Your Weight Lifted

Next, you should also take the time to write down precisely how much weight you've lifted each workout as well.  Listing this is going to allow you to look at your workout program and see how far you've come from that perspective.Remember, any gains in strength do indicate progress as well, even if the scale isn't moving downwards as you'd like.

If you're lifting more weight during your workout, this likely means that you've actually built some new lean muscle mass which then means that could be why the scale hasn't moved down at the moment.

Take comfort in knowing that lean muscle mass will actually help you stay leaner in the long-run, thus you are moving in the right direction.

List How You Feel About Your Day

Another very important thing that you'll want to do when you journal is list how you feel as you go about your day.  Do you feel frustrated, upset, angry, or are you feeling somewhat confused over your program entirely?

Getting these thoughts and feelings down can help you notice trends in your behaviour and that can allow you to gain insight into how you should deal with these feelings so that you stay on track with your program.

For example, if you're often feeling sad and lonely and turning to food for comfort, this could indicate that you should either try and expand your social network or possibly even seek counselling.

If you never took the time to journal your feelings however, you would never have realized this and thus may have just continued on as you were.

Any way you want to look at it, a journal is a very effective tool for helping to increase motivation and keep you committed to your program. Having a good journal in place, along with a proper workout program, a good diet, an effective appetite suppressant such as Phen 375, and proper goals so you know what direction you want to move in will ensure that you're always taking positive steps towards success.

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Four Tips For Using Low Carb Diets

Four Tips For Using Low Carb Diets

If you've been looking at all the various diet programs that are out on the market, one variety that you've without a doubt come across is the low carb diet. 

Almost everyone seems to be jumping on the low carb bandwagon as the diet promises fast and effective weight loss.

While it's true that these diets can help you reach your goals, you must remember a few important tips to make sure that they work most effectively for you.

Let's go over the main things to note so that you can see fast results from your low carb diet plan.

Cut Back On Exercise Volume

The first tip that you'll want to keep in mind is that when on a low carb diet plan, you should cut back on your exercise volume slightly.  The reason for this being that you won't have as much stored muscle glycogen when using a low carb approach, and it's this muscle glycogen that fuels all your physical activity.

When it drops down, so will your intensity level so to help maximize the benefits that you get from your workout, go for shorter sessions instead.

Eat Plenty Of Vegetables

The second tip to remember when on a low carb diet is that you must never cut out or reduce your consumption of vegetables. 

Vegetables are so low in calories in the first place that they'll hardly contribute any carbs to your diet at all, but more importantly they're chalk full of nutrients.

Add vegetables to each meal and preferably each snack you eat and you'll move that much further ahead on your diet plan.

Drink Up

Moving on, it's also going to be essential that you're drinking enough water when on your low carb diet plan.  Higher protein, lower carb diets do tend to have a dehydrating effect on the body, so by drinking more water you'll help to offset this.

Also, by having plenty of water throughout the day as well as using an appetite suppressant such as Phen 375, you can really take the edge off your hunger as well.

Low carb diets by nature tend to decrease the overall hunger levels you feel, but adding more water and your appetite suppressant take this effect one step further.

Add A Few High Carb Days

Finally, the last thing that you should note is that you should aim to have a few higher carb days in your diet as well.

High carb days are going to help to offset any slow-down to your metabolism that you experience, therefore helping ensure that you don't hit a diet plateau.

Higher carb days will also help to relief you of any food cravings that you may be suffering from as well, so this can be an added benefit of having these in there.

All in all, low carb diets can definitely be an effective way to structure your fat loss approach but you must be sure to do so wisely by making use of all of the above tips.  If you are sure to follow these, you will see the fat loss progress you're looking for. 
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